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how to stop screwing yourself over

Our soul craves exploration and growth. It is a basic need that often goes neglected. The way to satisfy it and improve your life? Get out of your comfort zone and start acting on those great ideas and impulses!



by Mel Robbins

TEDxSF, 2011


How do you get on the road to being happier? Start by setting your alarm for 30 minutes earlier than usual and not hitting the snooze button. The effort required to leave that warm bed and enter the world is the same amount of effort needed to shake up your life and make that elusive change. In this humorous and provocative talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life.


Source:

https://www.youtube.com/watch?v=Lp7E973zozc